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Top Health Benefits of Anjeer (Figs) Rich in Nutrients High in fiber, vitamins (A, C, K, B-complex), and minerals like calcium, iron, potassium, and magnesium. Improves Digestion Natural dietary fiber helps relieve constipation and supports a healthy gut. Good for Heart Health Helps lower bad cholesterol (LDL) and regulate blood pressure due to potassium and antioxidants. Supports Weight Management Fiber keeps you fuller longer, reducing cravings and aiding in weight control. Boosts Bone Health Contains calcium, magnesium, and phosphorus which are vital for strong bones. Regulates Blood Sugar Levels Moderate consumption may help manage insulin levels due to natural sugars and fiber. Enhances Reproductive Health Traditionally used to boost fertility and sexual stamina in both men and women. Improves Skin Health Rich in antioxidants and vitamins, anjeer helps maintain glowing and healthy skin. Supports Iron Levels High iron content can help prevent or manage anemia, especially in women. Anti-inflammatory & Antioxidant Properties Helps fight oxidative stress and inflammation, supporting overall immunity.